If you have had a neck injury in the past, please consult your Doctor before trying any of these exercises.
Why work on Neck Mobility? Someday you might need it and not have it! It is your body, Take control of how you move. It only takes a few seconds to work on it, and you can even do this while stopped at a light while driving, watching TV or working at the computer. You can no longer say that you don't have the time.
Are you going to be the person that takes control of their health, or the person that lets time take the biggest toll on your health that it can? The choice is up to you.
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