MAST Fitness Mobility and Strength Training for your lifestyle

How to use exercise to prepare for the challenges of aging.

Wednesday, March 11, 2009

Cyclists at risk for bone loss

http://www.latimes.com/features/health/la-he-cycling16-2009feb16,0,1785648.story

My solution. Learn to lift heavy and lift often.
Posted by Keith Sutorius at 9:41 PM No comments:
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Search This Blog

Welcome

I started this blog to share my training philosophy.

Who Where What and Why

My photo
Keith Sutorius
Wood River, Illinois, United States
I run my own Personal Training Business, M*A*S*T Fitness (Mobility and Strength Training for your lifestyle). My focus is teaching OLDER ADULTS (in their homes) how to use exercise to improve their posture, mobility, strength and balance.
View my complete profile

Blog Archive

  • ►  2020 (3)
    • ►  April (2)
    • ►  March (1)
  • ►  2019 (2)
    • ►  March (2)
  • ►  2014 (23)
    • ►  November (3)
    • ►  October (2)
    • ►  May (4)
    • ►  April (6)
    • ►  March (4)
    • ►  February (2)
    • ►  January (2)
  • ►  2013 (23)
    • ►  December (1)
    • ►  July (2)
    • ►  June (1)
    • ►  May (1)
    • ►  April (6)
    • ►  March (3)
    • ►  February (4)
    • ►  January (5)
  • ►  2012 (23)
    • ►  December (3)
    • ►  November (4)
    • ►  October (5)
    • ►  September (4)
    • ►  August (3)
    • ►  May (2)
    • ►  April (1)
    • ►  March (1)
  • ►  2011 (8)
    • ►  November (3)
    • ►  October (3)
    • ►  September (1)
    • ►  August (1)
  • ►  2010 (1)
    • ►  August (1)
  • ▼  2009 (2)
    • ►  July (1)
    • ▼  March (1)
      • Cyclists at risk for bone loss
  • ►  2008 (8)
    • ►  December (1)
    • ►  November (2)
    • ►  September (1)
    • ►  August (1)
    • ►  June (3)

Mom and Dad

Mom and Dad
Christmas 2007

Jazzy Bear a.k.a. Jazz

Jazzy Bear a.k.a. Jazz
Strongest dog in the world

Older Adults

  • US Insurance agents
  • Medline Plus Exercise for Seniors
  • Helpguide.org
  • The American Association For Geriatric Psychiatry
  • NIH Senior Health
  • National Association of Professional Geriatric Care Managers
  • Aging with dignity
  • Ageing in Place
  • MAST Fitness
  • Modern Senior
  • Missouri Alliance of Area Agencies on Aging
  • Long Term Care Options
  • International Council on Active Aging
  • Illinois Department on Aging
  • Home Aid Health Care
  • The Area Agency on Aging of Southwestern Illinois

Nutrition

  • John Berardi
  • Natural News
  • Osteoporosis Education Project
  • Vitamin D Council
  • Weston A Price Foundation

Bicycling

  • Bikeride
  • Madison County Trails
  • Pez Cycling News
  • Tour De Donut
  • Ultracycling
  • stlbiking

Training Links

  • Body Results
  • Brad Kearns
  • Dr Squat
  • Exrx.net
  • Michael Boyle
  • National Strength and Conditioning Association
  • Ron Jones
  • Sports Injury Bulletin
  • The MAPP
  • Vern Gambetta's Blog
  • Whole Athlete
Picture Window theme. Powered by Blogger.