When don't I believe the drug companies and health care industry are the solution be fighting most diseases? First a little background o...

The most important part of any exercise program in the assessment. Dan John covers assessments I happen to follow my mentor Vern Gambet...

 When it comes to loaded carries Dan John is the first person I listen to. Dan John explains why you should include loaded carries in you...

It's that time of year again. What resolutions are you going to make for 2016 when it comes to your level of Fitness and Health? Som...

I am always looking for ways to help older adults.   Thanks to Keri for sending me this link. If you know anyone who is beginning to strug...

Integration:   an act or instance of combining into an integral whole.    According to Dictionary.com How complete is your fit...

This is part 4 of the 4 parts covering the Exercise Etc seminar I attended on Saturday, October 18, 2014 Part 1 Forever Young: Secrets of...