MAST Fitness Mobility and Strength Training for your lifestyle: March 2020

How to use exercise to prepare for the challenges of aging.

Tuesday, March 31, 2020

When it comes to loaded carries Dan John is the first person I listen to.

Dan John explains why you should include loaded carries in your training programs

Keith Sutorius at 12:45 PM No comments:

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Who Where What and Why

Keith Sutorius: Wood River, Illinois, United States; I run my own Personal Training Business, M*A*S*T Fitness (Mobility and Strength Training for your lifestyle). My focus is teaching OLDER ADULTS (in their homes) how to use exercise to improve their posture, mobility, strength and balance.

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