MAST Fitness Mobility and Strength Training for your lifestyle: March 2009

How to use exercise to prepare for the challenges of aging.

Wednesday, March 11, 2009

Cyclists at risk for bone loss

http://www.latimes.com/features/health/la-he-cycling16-2009feb16,0,1785648.story

My solution. Learn to lift heavy and lift often.

Keith Sutorius at 9:41 PM No comments:

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Who Where What and Why

Keith Sutorius: Wood River, Illinois, United States; I run my own Personal Training Business, M*A*S*T Fitness (Mobility and Strength Training for your lifestyle). My focus is teaching OLDER ADULTS (in their homes) how to use exercise to improve their posture, mobility, strength and balance.

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